Category Archives: Training

Tripartite of fun

They say time flies when you’re having fun, and if the fact that it’s already September is any indication, I’ve been having a lot of fun! For instance, I had the opportunity to attend a talk by elite Canadian runners Matt Loiselle and Andrew Smith a few weeks back. I love attending ...

Read the full article »

T-Minus one month…

The marathon is one month from today (28 days… four weeks, whatever), and I’m finding myself getting pretty nervous. I’m not really worried about the distance or race; right now I’m more concerned with making sure that I actually get to the start line. It was at this point in the training last time that ...

Read the full article »

The rules of engagement

So now it’s August, I’m in the fifth week of my training for the Scotiabank Toronto Waterfront Marathon and I’m just getting around to writing that, yes, I’m actually training for a marathon again. This time around I have some new “rules of engagement” from my sports med doc (Dr. S) that I must obey or ...

Read the full article »

Marathon Quest

I had a really fun night last night. A bit of back story: earlier this year, I signed up for Canadian Running Magazine’s Marathon Quest — a 16-week training program put on by the magazine and sponsored by Brooks. For $100, participants get their entrance into the Scotiabank Toronto Waterfront Marathon, a 16-week training program, ...

Read the full article »

Swimming 101 for Runners

After several weeks of inactivity from my injury I was going stir crazy. While training, I incorporated spinning as an “active rest” cross training activity, but found that ...

Read the full article »

A post I didn’t want to write

This is definitely a post I don’t want to write. Framing it in a slightly more positive light, my body has given me a new goal race… one that is four months away. In my last ...

Read the full article »

Eight things to keep you sane when injured

Today's post is by Sylvie Desroches, who blogs at Marathoner in Training. Sylvie, like myself, is currently not running due to injury and shares some ideas she's ...

Read the full article »

Playing the mind game

Now that Ottawa’s back on, and training continues, there is a lot of talk both in my training group and among running friends about the mental training that is required to ...

Read the full article »

Smelling the roses, injury style…

I’ve been a baaaad blogger lately. Things have been pretty hectic, but there is one thing in particular that has kept me from posting much of anything on here: I’m injured. Yup. I was really hoping that this was just a quick day or two off, but it seems that’s not the case (day 12 and ...

Read the full article »

10 AWESOME running things

I’m currently reading The Book of Awesome by Neil Pasricha. Based on his blog 1,000awesomethings.com, the book is self-described as a “high-five for humanity and a big celebration of life’s little moments." In the spirit of the book and the many smiles it’s put on my face ...

Read the full article »