This is definitely a post I don’t want to write. Framing it in a slightly more positive light, my body has given me a new goal race… one that is four months away.
In my last post about this, I thought I was good to run the Ottawa Marathon. After taking a couple of weeks to recover from what I thought was a minor sprain, I began running again only to have the ankle swell back up and be twice as painful as before. I went to a chiropractor, who sent me to a sport med specialist, who sent me for x-rays and a bone scan.
At this point, I still don’t know what is wrong with my ankle. The results from the scan are not in yet, and so I wait to see: is it a really bad sprain or a stress fracture in my heel?
The last couple of weeks have been a rollercoaster of emotions to say the least. I’ve been preparing myself for the marathon since last fall, building my mileage up over the winter before formal training started. Eight months later, I get a pain in my ankle and that’s all over. The Chiro and specialist’s thoughts on the cause include a combination of being given the wrong shoes (apparently I should be in a neutral, not stability shoe) and rolling my ankle last year (which was really minor, but apparently can compromise the stability of the joint). This combined with the intensity and frequency of training made for the unhappy ankle.
They both tried to be optimistic, but after another set of yes and nos last week, I made the call: Ottawa’s out.
My decision came down to two facts:
1. This is not the race I wanted to run.
I want my first marathon to be awesome, even if I’m pleading for death by the end of it. I want to step up to that starting line knowing I put every ounce of effort I had into preparing for it and that I couldn’t have done anything more. I want to run it knowing my body is ready and to be able to strive for the goals I set for myself.
With my ankle, I’d have to do 10&1s (at most), and there is a good chance I would have to hobble off the course part way through. Add to that the fact that I’ve missed over a month of training and this just isn’t how I want to roll with the marathon.
2. I’m not willing to risk longer-term damage to my ankle.
There is that missing fact — what is wrong with my ankle? I won’t know before Sunday and I’m not willing to put my potential to run long term on the line for one race.
So I called up the hotel and cancelled my room reservation. The man on the other end said, “are you sure you want to cancel? We’re booked solid and there is no way you’d find a room again.”
Sigh. “Yes, I’m sure.”
I’m still heading up to the Ottawa Valley this weekend to visit with family and will go into Ottawa on Saturday for the expo (for the $100, I’m picking up my race kit and getting my t-shirt… should also pick up some neutral shoes).
I thought I’d be angrier about this, but I’m not. When I made the call, I felt relieved in a way – that it was decided and I could just deal with the situation and not be at the whim of whether this healed or not; worrying about whether I could finish or not. I think it’s easy for non-runners to dismiss it as “just one race.” But when you’ve been training six days a week for nearly a year, it’s not just a race.
Next week, training resumes in one way or another, and now I start preparing for the Scotiabank Toronto Waterfront Marathon. It was my first half marathon, it might as well be my first full marathon. There are some other details about training for STWM that I’m excited about, but I’ll save those for another post.
Before I sign off, I want to wish and all those from the Beaches Marathon Clinic who will be running Ottawa on Sunday, and all my other friends who will be running it, all the best – tear it up, and I can’t wait to hear about it on brag night!

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Matt, I so understand how you feel. I also struggled with the decision until I had to face facts, there was no way I could do it. No fooling myself, not wanting to jeopardize the future, I sold my bib to truly let it go. It was very therapeutic. I was, like you, expecting to feel angry, sad, dejected, all these emotions that come from giving up something you really, really, really wanted to do. Instead I felt liberated.
You made the right choice even if it was a difficult one to do. You trained hard, you have the fitness, it will come back. My only caution I have right now is to wait until you get the results AND a plan of action before resuming training. Because although you gave up Ottawa, your ankle is not ready to resume training, yet.
I also do believe that us injured runners, are given a golden opportunity with our injuries to come back stronger, and wiser. Hang in there fellow injured runner!
Sorry to hear this, but…I think it’s unequivocally the right decision. Better give yourself time to truly recover and come back to run the sort of marathon you want to run.
Plus the risk of exacerbating an injury is far too scary…
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Thanks Sylvie. I’m not planning on diving fully back into running next week, but am looking at getting back into routine with X-training and a short run or two until I get the results.
I also have a few races I’m looking at doing this summer including Pride and Remembrance and the Midnight Summers run.
The great thing about all of this is I love the training, so this just means I get to do more of it
Good plan with the X-training but I would still clear the running out with your doctor/therapist until you get your results. If it is a stress fracture, running is definitely out for the time being. Keep yourself for Pride
Your training up to this point has made you fit and strong, and I’m sure that it taught you so much. Time in training is never wasted. Just take what you learned and apply it to the marathon you will be running next.
It is a tough call to make Matt, but better to make it now than at the 30k mark of the race. Now we can focus on STWM… we’ll be running it together. Maybe I’ll be a few minutes behind you, but I’ll cross the finsih line with you in spirit.
That’s exactly it Karen. The other great thing is I love the training, so I’m quite happy to do it again
Looking forward to it!
I feel you Matt. I hope everything will be fine at your end. Just be positive always! I definitely love all your posts!