February is drawing to a close and with it, many of us are approaching or entering the next phase of our training for our spring races. My marathon is at the end of May and I’m finishing up week five of 18 of my training schedule. After next Wednesday, I’ll be moving from the base ...
I’m pretty particular about my diet and the foods that I eat pre-, during and post-run. If at all possible, I prefer to make my own workout foods, which allows me to control not only the content, but also the quality of the ingredients that I’m using. This sounds like it could be a lot ...
Hi there, I'm Matt. I started running after a fairly major lifestyle overhaul (re: eating healthy and getting active). I'm currently training for the 2010 Scotiabank Toronto Waterfront Marathon. My larger running goal is to qualify for the Boston Marathon before the next age category (which gives me nine years). For more info, check out my "about" page.
