Three. It’s a good number. A mystical number even. It’s the first odd prime number. It’s the atomic number of Lithium. There ...
Three. It’s a good number. A mystical number even. It’s the first odd prime number. It’s the atomic number of Lithium. There ...
Last week I found myself feeling rather lethargic and under the weather with no sign of a cold or flu in sight (thankfully). I’m usually very good at keeping to a decent sleep schedule and am pretty conscious of my diet, but had noticed both had some blips in them over the previous couple of ...
The blog and I took a couple of days off to recover after the Goodlife Fitness Toronto Half Marathon last Sunday. My thighs really felt those down hill segments on Monday! I’m back now, had a strength training session this morning and plan on running a quick 6 km tonight to loosen the ...
Hi there, I'm Matt. I started running after a fairly major lifestyle overhaul (re: eating healthy and getting active). I'm currently training for the 2010 Scotiabank Toronto Waterfront Marathon. My larger running goal is to qualify for the Boston Marathon before the next age category (which gives me nine years). For more info, check out my "about" page.
